Content:

Flexibility - I need to get flexible

  •   Needs
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  • Beauty/Health
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Dan

Description

I need help to get flexible. I pull muscles too easily and have reduced mobility.

Detail

I need to identify which muscles are tight and devise stretches to improve flexibility. I know my hamstrings are super tight but I want to be far more flexible. I can't sit cross legged and that's the aim by the end of 2022.